August 6, 2018

As soon as I became a mom, I noticed that old "people pleasing" compulsion coming back. I felt like I needed to explain all my choices as a mother and was constantly fighting the creepy feeling that my every move was being watched and judged.

July 26, 2018

Children are OUR teachers; not only do they teach us joy and unconditional love (if we let them), but they mirror the unhealed traumas, fears, insecurities, and resentments that we hold deep within us.

July 3, 2018

What is mindfulness for pregnancy?

The meaning of “Mindfulness” can have many different interpretations. For me, it is simply paying attention with the intention of being present and aware. It is taking a loving interest in yourself.

Of course there are plenty of nuances...

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Hi, I'm Suzie!

I'm a self-proclaimed chef, rookie runner & fitness lover, amateur writer, natural(ish) mama, blessed wife, holistic health coach, and spiritual surfer.

(Usually) living my life by these words: Listen within, trust, see the beauty in everything.



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