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healthy(ish)

recipes

April 12, 2019

We as a society continuously invalidate pregnant women. When they feel emotional, we simply chock it up to hormones. When they feel anxiety or disorganized we just tell them they have “pregnancy brain”.   It’s as if anything a pregnant woman does or feels isn’t taken...

August 6, 2018

As soon as I became a mom, I noticed that old "people pleasing" compulsion coming back. I felt like I needed to explain all my choices as a mother and was constantly fighting the creepy feeling that my every move was being watched and judged.

July 26, 2018

Children are OUR teachers; not only do they teach us joy and unconditional love (if we let them), but they mirror the unhealed traumas, fears, insecurities, and resentments that we hold deep within us.

July 3, 2018

What is mindfulness for pregnancy?

The meaning of “Mindfulness” can have many different interpretations. For me, it is simply paying attention with the intention of being present and aware. It is taking a loving interest in yourself.

Of course there are plenty of nuances...

June 22, 2018

Believe it or not, I had never had the pleasure of enjoying a scone until about a month ago. The absurdity of that statement still gets me.

But just as every new epiphany comes unexpectedly, so did my new appreciation for scones.

A better word to explain my new relation...

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Hi, I'm Suzie!

I'm a self-proclaimed chef, rookie runner & fitness lover, amateur writer, natural(ish) mama, blessed wife, holistic health coach, and spiritual surfer.

(Usually) living my life by these words: Listen within, trust, see the beauty in everything.

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